Blog | Moving Lymph

Obesity Matters: How do You Know if You are Overweight and Why Jumping on the Scales May be a Bad Idea?

23 hours ago5 min read

Obesity Matters: How do You Know if You are Overweight and Why Jumping on the Scales May be a Bad Idea?

As many of us resolve to lose weight this year, it’s vital to consider how success is measured to avoid unrealistic goals and setbacks.

Breaking the Cycle of Inflammation with MLD, Effective Drug-free Therapy for Symptom Management in MCAS.

Jan Douglass PhD

Dec 19, 202411 min read

Breaking the Cycle of Inflammation with MLD, Effective Drug-free Therapy for Symptom Management in MCAS.

As the prevalence of MCAS rises, there is an increasing demand for supportive therapies to manage symptoms and reduce the inflammatory load,

'Tis the Season to Be Jolly: Why Laughing is Good for Your Lymphatic System

Jan Douglass PhD

Dec 6, 20245 min read

'Tis the Season to Be Jolly: Why Laughing is Good for Your Lymphatic System

The benefits of talking, laughing, and crying extend far beyond mere emotional expression. These natural acts enhance lymph flow, support ve

A Pressing Matter: What is the Right Pressure in Lymphatic Massage?

Jan Douglass PhD

Nov 9, 20246 min read

A Pressing Matter: What is the Right Pressure in Lymphatic Massage?

Misconceptions about the appropriate direction and pressure for lymphatic massage in lymphoedema abound, and a search of the world wide web

The Unique Innervation of Facial Skin: Why MLD Facials are So Good.

Diane Lacey

Oct 10, 20245 min read

The Unique Innervation of Facial Skin: Why MLD Facials are So Good.

The unique structure and innervation of the facial skin contributes to specialised functions such as facial expressions and sensory percepti

The Crucial Role of Mechanical Forces in Wound Healing and Scar Minimisation

Jan Douglass PhD

Aug 9, 20245 min read

The Crucial Role of Mechanical Forces in Wound Healing and Scar Minimisation

mitigating excess scar formation is of paramount importance in allied health care, and MLD and Elastic Taping are two of the most effective

The complex interactions that control lymph flow, and how Dr Vodder's MLD exploits them

Jan Douglass PhD

Jul 12, 20246 min read

The complex interactions that control lymph flow, and how Dr Vodder's MLD exploits them

Lymphatic muscle cells are unique in the body, functioning like both smooth muscle and cardiac cells simultaneously.

Why does MLD have such a profound effect on the Autonomic Nervous System?

Jan Douglass PhD

May 13, 20245 min read

Why does MLD have such a profound effect on the Autonomic Nervous System?

Almost 50 years ago Prof. Dr. Paul Hutzschenreuter measured the effect of Dr Vodder's MLD on the sympathetic nervous system, noting a signif

Navigating the Medical Publishing Maze - How we Published our Long-COVID Case Report

Jan Douglass PhD

Jan 16, 20245 min read

Navigating the Medical Publishing Maze - How we Published our Long-COVID Case Report

Image by Susan Q Yin Ask any Lymphatic Therapist where you can find research articles on any of the hundreds of conditions that benefit...

MLD and dementia, one OT's experience. by Delbar Mehta.

Jan Douglass PhD

Jan 10, 20245 min read

MLD and dementia, one OT's experience. by Delbar Mehta.

Understanding the role of the glymphatic system in neurodegenerative diseases opens up new avenues for therapeutic interventions and reinfor

Why Elastic Tape Is a Game Changer for Phase 2 Lymphoedema Management

Jan Douglass PhD

Dec 13, 20238 min read

Why Elastic Tape Is a Game Changer for Phase 2 Lymphoedema Management

The populatory of elastic taping among athletes and health professionals is visible across our sporting screens, and the use of elastic tape

Lymphatic pathways, mapping your dynamic immune highway.

Jan Douglass PhD

Sep 30, 20235 min read

Lymphatic pathways, mapping your dynamic immune highway.

In 30+ years of teaching lymphology, the topic most students struggle with in the beginning is the lymph pathways.

Jan Douglass PhD

Sep 12, 20233 min read

MLD & the mechanics of skin-health

Lymphoedema is a skin disease Untreated high protein oedema induces connective tissue changes, leading to significant skin pathology such

Jan Douglass PhD

Aug 16, 20233 min read

Stretching, lymph-angiogenesis and MLD

New initial lymph vessels grow according to the interstitial fluid pressure and strain on the fibres in the ECM. Fluid movement is crucial t

Jan Douglass PhD

Jul 11, 20234 min read

Lymphoscintigraphy guided MLD

The intervention group then had a second treatment where the MLD was modified according to the individual imaging, while the control group h

Revival of the World's Best Kept Beauty Secret

Jan Douglass PhD

May 17, 20233 min read

Revival of the World's Best Kept Beauty Secret

MLD helps to minimize bruising and hematoma formation and reduce pain and discomfort associated with plastic or cosmetic surgery. By quickly

Jan Douglass PhD

Apr 1, 20233 min read

From Manila to Perth and Back

Adrian first became interested in lymphoedema management when his Grandmother suffered with swelling later in life. As a Physio, and appalle

Kim Bolto

Mar 26, 20236 min read

Does MLD make everything better?

Well obviously, not EVERYTHING, but ask that question of the client at the centre of this case study and they would give you a big "YES" and

Frozen shoulder - pain free in two treatments with Applied MLD.

Kim Bolto

Mar 10, 20233 min read

Frozen shoulder - pain free in two treatments with Applied MLD.

Dr Vodder’s MLD uses gentle, repetitive skin movements to bring about change in the connective tissue. MLD stimulates the meissner’s corpus

Critical appraisal skills - the missing link for Therapists

Jan Douglass PhD

Jan 8, 20235 min read

Critical appraisal skills - the missing link for Therapists

The demand for level 1 studies is largely driven by academic needs, rather than tangible, clinically relevant outcomes.