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Dec 6, 20245 min read
'Tis the Season to Be Jolly: Why Laughing is Good for Your Lymphatic System
The benefits of talking, laughing, and crying extend far beyond mere emotional expression. These natural acts enhance lymph flow, support ve
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May 13, 20245 min read
Why does MLD have such a profound effect on the Autonomic Nervous System?
Almost 50 years ago Prof. Dr. Paul Hutzschenreuter measured the effect of Dr Vodder's MLD on the sympathetic nervous system, noting a signif
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Feb 5, 20213 min read
Update on my Mum's new knee
My Mum's knee surgery went really well, after 3-weeks of MLD and exercise she has recovered almost full flexion and extension.
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Sep 8, 20193 min read
Taking best practice lymphoedema self-care to Asia and Africa
More than 20 years ago during my first training in lymphoedema management, I learned about lymphatic filariasis (LF), and I knew straight...
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May 18, 20193 min read
Almost all women treated for vulvar cancer will have symptoms of lymphoedema in the first 2 years
One of the most important things about this study is that it used self-reported-symptoms (SRS) to determine if lymphoedema was present,...
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