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'Tis the Season to Be Jolly: Why Laughing is Good for Your Lymphatic System
The benefits of talking, laughing, and crying extend far beyond mere emotional expression. These natural acts enhance lymph flow, support ve
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Dec 6, 20245 min read
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A Pressing Matter: What is the Right Pressure in Lymphatic Massage?
Misconceptions about the appropriate direction and pressure for lymphatic massage in lymphoedema abound, and a search of the world wide web
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Nov 9, 20246 min read
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Viewing fad diets through a lymphatic lens, & why I dislike 'Keto'
... not surprising when you consider the strong links between lymphatic disease and fat disorders, they are reciprocal risk factors for each
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Jan 1, 20225 min read
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Applied MLD, it's more than just lymphoedema
Releasing a frozen shoulder makes it much easier to apply effective CDT in arm lymphoedema, and reducing piriformis pain will certainly help
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Dec 2, 20213 min read
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The thoraco-abdominal pump, how important is it to the lymph system?
Proper diaphragmatic breathing is essential to the normal functioning of the cardiovascular and lymph vessel systems.
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Nov 3, 20192 min read
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