Jan DouglassJan 1, 20225 min readSelf-careViewing fad diets through a lymphatic lens, & why I dislike 'Keto'... not surprising when you consider the strong links between lymphatic disease and fat disorders, they are reciprocal risk factors for each
Jan DouglassDec 2, 20213 min readVodder MLDApplied MLD, it's more than just lymphoedemaReleasing a frozen shoulder makes it much easier to apply effective CDT in arm lymphoedema, and reducing piriformis pain will certainly help
Jan DouglassNov 3, 20192 min readResearchThe thoraco-abdominal pump, how important is it to the lymph system?Proper diaphragmatic breathing is essential to the normal functioning of the cardiovascular and lymph vessel systems.
