chronic pain

Read expert articles, clinical research, and training insights on chronic pain from Moving Lymph.

Perineural Oedema: Why MLD is so Effective in Carpal Tunnel Syndrome
calendar_today 28 Oct 2026 • By Jan

Perineural Oedema: Why MLD is so Effective in Carpal Tunnel Syndrome

Discover how Manual Lymphatic Drainage (MLD) offers targeted, non-pharmaceutical relief for Carpal Tunnel Syndrome. Learn how the gentle Dr Vodder Method reduces perineural oedema, alleviates median nerve compression, and outperforms heavy-pressure therapies in managing chronic pain and inflammation. Discover the clinical science behind the Dr Vodder Method as a non-invasive therapeutic option.

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Self-Care: The Essential Key to Chronic Pain Management
calendar_today 05 Jul 2025 • By Jan

Self-Care: The Essential Key to Chronic Pain Management

Celebrate International Self-Care Day by exploring the essential nature of self-care in chronic pain management. True self-care involves sustainable strategies that support both body and mind.

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Why Systematic Reviews Can’t Guide Clinically Relevant MLD Practice for Post-Knee-Replacement Clients
calendar_today 05 Oct 2025 • By Jan

Why Systematic Reviews Can’t Guide Clinically Relevant MLD Practice for Post-Knee-Replacement Clients

Explore why Systematic Reviews fall short in guiding MLD practice for post-knee-replacement clients. Understand the limitations of Systematic Review findings.

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