deep breathing
Read expert articles, clinical research, and training insights on deep breathing from Moving Lymph.
The thoraco-abdominal pump, how important is it to the lymph system?
The 2019 #Nobel_Prize in #physiology was awarded to three scientists for their work on the effect of oxygen in #cellular_metabolism ... and the action of the diaphragm during breathing is essential for normal lymphatic and cardiovascular health.
Every little bit helps
Next time one of your clients tells you they don't have time to do their own self-treatment for lymphoedema - tell them it only takes 10 minutes! A recently published study conducted in Japan has shown that even 10-minutes a day can improve people's experience of their lymphedema (1). The program is based on the Japanese rajio taiso, a 3-minute national health program to encourage daily exercise which is broadcast several times a day on public TV and radio. The study program included :1. Gentle
Continue with Google
