lymphmotoricity

Read expert articles, clinical research, and training insights on lymphmotoricity from Moving Lymph.

Does MLD improve volume reduction in lymphoedema management? 
And does the technique really matter?
calendar_today 03 Jun 2018 • By Jan

Does MLD improve volume reduction in lymphoedema management? And does the technique really matter?

A recent SR and MA on standard therapy (compression with or without exercise and skin-care), compared to standard therapy with MLD, concl

Does MLD make you sick?
calendar_today 12 Sep 2021 • By Jan

Does MLD make you sick?

A long time ago I made the mistake of watching some YouTube videos purporting to teach Dr Vodder's MLD and was quite disturbed by the number of chats insisting that you should feel nauseous or ill somehow after lymph drainage. There was even an insistence in some comments that it hasn't worked unless you feel dreadful. This is the exact opposite of what I have learned and observed in nearly 25 years of performing MLD. If you are receiving Dr Vodder's MLD you should not have headache or nausea

A Pressing Matter: What is the Right Pressure in Lymphatic Massage?
calendar_today 09 Nov 2024 • By Jan

A Pressing Matter: What is the Right Pressure in Lymphatic Massage?

The reality is that effective lymphoedema management demands an individualised approach. One that takes into consideration the progressive nature of lymphoedema, and delivers a nuanced application of MLD appropriate to the presentation, and a tailored self-care program designed to deliver optimal outcomes for the investment made in time, effort, and family resources that lymphoedema inevitably requires.

The Science of Seamless Recovery: Why MLD is Essential After Cosmetic Surgery Recovery
calendar_today 29 Dec 2025 • By Jan

The Science of Seamless Recovery: Why MLD is Essential After Cosmetic Surgery Recovery

This professional guide highlights the crucial role of MLD in cosmetic surgery recovery. The Vodder Method has been shown to reduce post-surgical oedema and minimise scarring for superior aesthetic outcomes.

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