Pain
Read expert articles, clinical research, and training insights on Pain from Moving Lymph.
Perineural Oedema: Why MLD is so Effective in Carpal Tunnel Syndrome
Discover how Manual Lymphatic Drainage (MLD) offers targeted, non-pharmaceutical relief for Carpal Tunnel Syndrome. Learn how the gentle Dr Vodder Method reduces perineural oedema, alleviates median nerve compression, and outperforms heavy-pressure therapies in managing chronic pain and inflammation. Discover the clinical science behind the Dr Vodder Method as a non-invasive therapeutic option.
Applied MLD, more than just lymphoedema
Dr Vodder's Applied MLD can effectively treat many of the common co-morbidities that impact on lymphoedema treatment. Using safe, pain free methods to address musculoskeletal issues, autoimmune diseases, digestive and respiratory issues can reduce overall inflammation, increase mobility and contribute to better outcomes in Lymphoedema reduction and management.
MLD and dementia, one OT's experience. by Delbar Mehta.
Understanding the role of the glymphatic system in neurodegenerative diseases opens up new avenues for therapeutic interventions and reinfor
Why Elastic Tape Is a Game Changer for Phase 2 Lymphoedema Management
Evidence for the effectiveness of elastic taping as an adjunct in Lymphatic Therapies is also growing, and the most recent Systematic Review (SR) on elastic taping in lymphoedema management supports our collective clinical observations, and confirms that lymph taping is a vital option for people who have trouble applying traditional compression therapies.
5 Reasons you need Applied MLD
Whether it's long-COVID brain fog, frozen shoulder, or long-term inflammatory disease, Applied MLD offers a lymphatic approach to treatment.
Does MLD make everything better?
Well obviously, not EVERYTHING, but ask that question of the client at the centre of this case study and they would give you a big "YES" and
MLD & CRPS
Early and frequent MLD may prevent the newly forming lesion from developing, and in more progressed disease MLD will be effective in this ki
My 10 favourite facts about MLD
explain the scientific basis of the effects of MLD, the specific tissue or system effects achieved by individual techniques, and the expecte
The Unique Innervation of Facial Skin: Why MLD Facials are So Good.
Comparing innervation of the facial skin and the rest of the body affords us an appreciation of the direct connection that skin has to autonomic centres of the brain, and explains how the seemingly simple techniques of MLD, which are mainly gentle, repetitive, circular movements of the skin, can have such a direct effect on both vascular issues such as rosacea, and in emotional stress such as anxiety.
Its never too early to start MLD
Thompson et al, found evidence for MLD to prevent onset in early breast cancer patients and to reduce arm volume in early stage lymphoedema
MLD and total knee replacement
Next week my Mum will have a knee replacement. Scans show almost no cartilage left between the condyles and the tibial plateau, and the meniscus is sever disintegrated. I already know how much MLD will benefit, because of the physiological effects of MLD, and my experience in treating many clients after TKR.
MLD for Pain and Stress
When I teach MLD we talk a lot about the way the body responds to stress. We're all familiar with the symptoms, sweaty palms, knotted stomac
Elastic Taping; A Non-Drug Therapy with Potential to Prevent Chronic Post-Op Neuropathic Pain.
Discover how elastic taping techniques offer promising, drug-free relief for post-surgical pain and may help prevent chronic neuropathic complications. Explore evidence-based non-pharmacological pain management strategies, including Kinesio taping, for better post-op recovery and long-term outcomes.
Self-Care: The Essential Key to Chronic Pain Management
Celebrate International Self-Care Day by exploring the essential nature of self-care in chronic pain management. True self-care involves sustainable strategies that support both body and mind.
From Lymphoedema to Alzheimer’s: The Expanding Role of MLD in Ageing Well
Discover the role of MLD in healthy ageing. Learn how Manual Lymph Drainage can improve ageing well by reducing inflammation and boosting brain health.
Why Systematic Reviews Can’t Guide Clinically Relevant MLD Practice for Post-Knee-Replacement Clients
Explore why Systematic Reviews fall short in guiding MLD practice for post-knee-replacement clients. Understand the limitations of Systematic Review findings.
MLD vs Pressure Massage: Which One When?
Compare the physiological differences between MLD vs pressure massage. Learn how the body responds to each can inform clinical choices and understanding the mechanism that make MLD the treatment of choice in acute or chronic oedema, recovery, and chronic pain.
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